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Eating Green: BOTERNA Here to Help You Incorporate More Leafy Greens Into Your Diet

Incorporating leafy greens into your daily diet is not only a step toward a healthier you but also a delightful culinary journey. At BOTERNA, we're all about fresh, local produce straight from our vertical farm to your table. With a variety of greens like lettuce mixes, romaine, arugula, kale, Swiss chard, and green onions, there are endless opportunities to infuse more greens into your meals. In this blog, we'll provide you with tips, creative ideas, and a scrumptious recipe to inspire healthier eating habits.

1. Start Your Day with a Green Smoothie

A green smoothie is a fantastic way to kickstart your day with a burst of nutrients. Combine a handful of kale, a banana, some Greek yogurt, and a drizzle of honey for a creamy and nutritious breakfast option. You can customize it with your choice of greens, fruits, and a splash of fresh juice for an energy-packed morning.




2. Leafy Greens in Your Omelets

Upgrade your omelets by adding some finely chopped Swiss chard or spinach to the mix. Saute the greens with garlic and onions for a burst of flavor. Top with diced tomatoes and feta cheese for a complete and hearty breakfast.

3. Build a Nutrient-Packed Salad

Fresh salads are a go-to option when it comes to incorporating greens into your diet. Start with a base of lettuce mixes or arugula, then add your favorite veggies, like cucumbers, cherry tomatoes, and green onions. For a protein boost, toss in some grilled chicken or chickpeas. Finish with a homemade vinaigrette for a farm-to-table experience like no other.




4. Power-Packed Wraps

Lettuce wraps are not only delicious but also an excellent low-carb alternative to traditional wraps. Take large romaine or Swiss chard leaves and fill them with lean proteins like grilled chicken, turkey, or tofu. Add a dollop of hummus, some diced bell peppers, and voilà! You've got yourself a healthy, leafy wrap.


5. Greens in Pasta Dishes

For pasta lovers, consider incorporating greens into your favorite pasta dishes. After cooking your pasta, add fresh arugula, a drizzle of olive oil, some lemon zest, and a sprinkle of Parmesan cheese for a quick and satisfying meal.


6. Sautéed Greens with Garlic

A simple and savory side dish, sautéed greens with garlic is a flavorful and nutritious addition to any meal. In a hot pan, drizzle some olive oil, add minced garlic, and then your choice of kale or Swiss chard. Sauté until tender, then season with salt, pepper, and a splash of lemon juice.



7. Kale Chips: A Healthy Snack

Kale chips are an addictive and nutritious snack that's super easy to make. Preheat your oven to 350°F (175°C). Remove the stems from kale leaves and tear them into bite-sized pieces. Toss with olive oil, sprinkle with salt, and bake for about 10-15 minutes until crispy. These make for a guilt-free alternative to potato chips.


8. Try Our BOTERNA Spinach Salad with Tangy Lemon Dressing

Here's a mouthwatering BOTERNA recipe to savor:


Ingredients:


  • A mix of fresh spinach and arugula

  • Cherry tomatoes

  • Sliced green onions

  • Feta cheese crumbles

  • Walnuts or pecans

  • A zesty lemon vinaigrette (made with fresh lemon juice, olive oil, Dijon mustard, honey, and salt)

Directions:

  1. In a large bowl, combine the fresh spinach, arugula, and cherry tomatoes.

  2. Add the sliced green onions, feta cheese, and nuts of your choice.

  3. Drizzle the tangy lemon vinaigrette over the salad and toss gently to coat.

  4. Serve and enjoy your farm-to-table masterpiece!



Order Fresh Greens from BOTERNA

Remember, you can easily incorporate fresh, local greens from BOTERNA into your meals. Our produce is available for online order at www.boterna.com/order-online. You'll be bringing the goodness of our vertical farm straight to your doorstep.

With these tips, ideas, and a delectable recipe, you're well on your way to making greens a delicious and regular part of your diet. It's time to celebrate fresh, local produce and enjoy the incredible flavors that BOTERNA has to offer. So, go ahead and savor the benefits of eating green – your body and taste buds will thank you! 🌿🍽️ #EatGreen #FreshProduce #FarmToTable #BOTERNAGreens



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